Weigh In record (no journal entry) for 10 July 2019
|
175.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1140 kcal
|
Fat: 32.38g | Prot: 52.06g | Carb: 163.16g.
Breakfast: Béghin Say Petit Sucre, Pain Boulot, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Jean Rozé Paupiette de Porc Bardée de Poitrine Fumée , Combino Tagliatelle, Auchan Macédoine de Légumes. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Auchan Cœurs d'artichauts, Vinaigrette Française, Baguette, Tomates. Snacks/Other: Café, Sucre, Lipton Ice Tea Pêche Zéro Sucre, Abricots, Pomme. more...
|
|
2087 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catcat02's weight history
|