Weigh In record (no journal entry) for 10 July 2019
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149.3 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1895 kcal
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Fat: 39.24g | Prot: 106.04g | Carb: 265.42g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Feelfree Porridge, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Micellar Casein. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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gaining 4.6 lb a week
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