Weigh In record (no journal entry) for 09 July 2019
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1822 kcal
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Fat: 74.55g | Prot: 101.16g | Carb: 197.10g.
Breakfast: Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Ketchup, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dole Chopped Salad Kit Greek, Pace Picante Mild Salsa, Skinless Chicken Breast, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus. Dinner: Green Giant Fresh Baby Cut Carrots, Fresh & Easy Pepper Jack Cheese Slice, Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey , Noosa Vanilla Yoghurt. more...
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139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.1 lb a week
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