Weigh In record (no journal entry) for 09 July 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1200 kcal
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Fat: 40.93g | Prot: 77.00g | Carb: 140.53g.
Breakfast: Данон Йогурт Натуральный 3,3%, Простоквашино Творог 2%, Персики, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Сиртаки Сыр, Чечевичный Суп. Dinner: Арбуз. Snacks/Other: Гарнец Мука Кукурузная, Помидоры, Кабачки Тушеные. more...
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losing 7.7 lb a week
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