Weigh In record (no journal entry) for 09 July 2019
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176.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1364 kcal
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Fat: 51.98g | Prot: 57.06g | Carb: 168.65g.
Breakfast: Béghin Say Petit Sucre, Maître Jean Pierre Pain Boulot, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Activia Brassé Framboise, Bonduelle Petits Pois Carottes, Riz Blanc, Auchan Boudin Noir aux Oignons. Dinner: Auchan Gruyère, Oeuf Dur, Vinaigrette Française, Tomates, Lidl Tagliatelles. Snacks/Other: Abricots, Pomme, Lipton Ice Tea Pêche Zéro Sucre, Sucre, Café. more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Coucou, il suffisait d'en parler, ça vide l'esprit et tout repart à la baisse ! bravo. 😉👍
09 Jul 19 by member: michele409
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Merci pour vos encouragements. Je rentre de vélo. Et Je mets à cuisiner pour demain. Je me motive. Il faut que je tienne.
09 Jul 19 by member: Catcat02
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