Weigh In record (no journal entry) for 08 July 2019
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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6553 kcal
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Fat: 283.77g | Prot: 226.66g | Carb: 759.77g.
Breakfast: Café com Açúcar, Canto de Minas Ricota, Visconti Pão de Forma Integral, Cotochés Leite Integral. Lunch: Extra Feijão Tropeiro, Boiled Potato (without Peel, Fat Added in Cooking), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Walmart Patinho em Bife. Dinner: Coxinha de Festa. Snacks/Other: Jandira Castanha do Pará, Yoki Paçoca . more...
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losing 0.9 lb a week
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