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bookwarm
Journal
03 Aug 10
bookwarm's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
126.1 lb
Lost so far:
8.9 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1016 kcal
Fat: 27.29g | Prot: 41.32g | Carb: 146.88g.
Breakfast:
Red Thai-Style Chicken Curry with Rice.
Lunch:
white rice, vegetable stir fry.
Dinner:
red thai style chicken curry.
more...
1790 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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