Weigh In record (no journal entry) for 08 July 2019
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280.9 lb
Lost so far: 4.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2353 kcal
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Fat: 117.82g | Prot: 121.77g | Carb: 193.31g.
Breakfast: Ашан Сыр Дор Блю, Переславский Хлебозавод Хлеб Переславский. Lunch: Салат Оливье, Свинина Отварная, Макароны Отварные. Dinner: Помидоры, Плов со Свининой. more...
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losing 4.6 lb a week
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