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Amandasalomao
Journal
07 Jul 19
Amandasalomao's Journal, 07 July 2019
Amandasalomao's Profile
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Weigh In record (no journal entry) for 07 July 2019
148.6 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
1309 kcal
Fat: 55.73g | Prot: 97.65g | Carb: 101.13g.
Breakfast:
Melitta Café sem Açúcar, Regina Queijo Mussarela, Sadia Presunto Fatiado, Plus Vita Pão de Forma Integral 12 Grãos Zero.
Lunch:
Salpicão de Frango.
Dinner:
Nestlé Picolé La Frutta Abacaxi com Hortelã, Sadia Presunto Fatiado, Plus Vita Pão de Forma Integral 12 Grãos Zero, Sadia Mussarela.
Snacks/Other:
Casa Suíça Bolo Integral Zero, Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes.
more...
1642 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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