Weigh In record (no journal entry) for 08 July 2019
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179.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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3972 kcal
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Fat: 165.11g | Prot: 156.52g | Carb: 471.23g.
Breakfast: Вастэко Хлопья из Зеленой Гречки, Простоквашино Масло Сливочное 82%, Вареное Яйцо, Шашлык из Свинины. Lunch: Сосиска в Тесте. Dinner: Matti Muesli Plus+ Фундук. Snacks/Other: Молоково Молоко 3,2%, Банан, Maxler Amino BCAA 4200, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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