Weigh In record (no journal entry) for 07 July 2019
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120.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1783 kcal
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Fat: 50.44g | Prot: 115.03g | Carb: 210.29g.
Breakfast: Foodin Chia-Siemen, Omenat, Pakkasmarja 100% Kotimainen Mustikka, Banaanit, Kananmuna, Hochland Cheddar. Lunch: Hochland Cheddar, Kotimaista Broilerin Fileepihvi, Parsakaali, Apetit Pullea Sokeriherne, Uncle Ben's Meksikolainen Riisi. Dinner: Kiivi, Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Vadelmat, Pakkasmarja 100% Kotimainen Mustikka, Alpro Unroasted Almond Unsweetened, Star Nutrition Whey-80 Vanilla. more...
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gaining 43.2 lb a week
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