Weigh In record (no journal entry) for 07 July 2019
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218.0 lb
Lost so far: 15.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1438 kcal
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Fat: 62.86g | Prot: 76.49g | Carb: 145.39g.
Breakfast: Mamão Formosa, Ovo Cozido, Aipim (Cozido). Lunch: AMMA Chocolate Orgânico 100% Cacau, Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada, Linguiça de Frango, Salada Vinagrete, Arroz Branco (Longo, Cozido). Dinner: Banana da Terra, Mamão Formosa, Linguiça de Frango, Salada Vinagrete, Sardinhas em Óleo (Enlatado). Snacks/Other: Tangerina, Mamão Formosa. more...
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losing 0.8 lb a week
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