Weigh In record (no journal entry) for 07 July 2019
|
161.8 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1009 kcal
|
Fat: 48.32g | Prot: 32.77g | Carb: 112.47g.
Breakfast: Чай, Блинчики. Lunch: Щи. Dinner: Жареная Картошка, Котлета Домашняя. Snacks/Other: Драники, Драники. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Пивная Шавуха's weight history
|