Weigh In record (no journal entry) for 07 July 2019
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281.5 lb
Lost so far: 3.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1723 kcal
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Fat: 71.69g | Prot: 107.61g | Carb: 152.20g.
Breakfast: Плов со Свининой. Lunch: Плов со Свининой. Dinner: Ярмолпрод Кефир 3,2%. more...
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losing 15.4 lb a week
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