Weigh In record (no journal entry) for 06 July 2019
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1037 kcal
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Fat: 35.40g | Prot: 65.30g | Carb: 114.04g.
Lunch: Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Campina Magere Milde Kwark Naturel, Aardbeien, AH Blauwe Bessen, Banaan, Havermout, Ei, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel. Dinner: Bakkers Weelde Custardcakejes, Aldi Yorkham, AH Goudse Kaas Jong Belegen 48+, Lidl Kampioentjes Meergranen. more...
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steady weight
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