Weigh In record (no journal entry) for 06 July 2019
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283.7 lb
Lost so far: 1.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2119 kcal
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Fat: 81.71g | Prot: 133.25g | Carb: 200.64g.
Breakfast: Плов со Свининой. Lunch: Лента Сыр Сливочный 50%, Переславский Хлебозавод Хлеб Переславский, Помидоры, Плов со Свининой. Dinner: Плов со Свининой. more...
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losing 2.3 lb a week
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