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Akhirnya tinggal 1 kg lg utk target 56 kg
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1016 kcal
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Fat: 21.86g | Prot: 80.69g | Carb: 132.31g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Naraya Grass Jelly, Susu. Snacks/Other: Bakpia. more...
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losing 0.9 lb a week
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