Weigh In record (no journal entry) for 05 July 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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812 kcal
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Fat: 17.05g | Prot: 68.98g | Carb: 96.04g.
Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar. Dinner: Chicken Breast Meat , Asda Frozen Mixed Vegetables, Penne. more...
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losing 14.0 lb a week
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