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DrBHenderson
Journal
03 Aug 10
DrBHenderson's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
173.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
2097 kcal
Fat: 69.63g | Prot: 89.55g | Carb: 274.12g.
Breakfast:
special K fruit crisps, slim fast creamy.
Lunch:
tortilla crusted fish, fiber one yogurt key lime, philadelphia cream cheese, plain bagel.
Dinner:
jimmy john's skinny chips, jimmy john's turkey tom.
Snacks/Other:
samosa.
more...
2327 kcal
Activities & Exercise:
Eliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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