Weigh In record (no journal entry) for 04 July 2019
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202.2 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1419 kcal
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Fat: 71.77g | Prot: 150.39g | Carb: 36.98g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Tomates, Arroz Branco (Cozido), Peito de Frango. Dinner: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Sanavita Colágeno Hidrolisado, Maçã, Integralmedica Nitrohard Whey Protein. more...
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losing 2.6 lb a week
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