Weigh In record (no journal entry) for 04 July 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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640 kcal
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Fat: 29.11g | Prot: 21.74g | Carb: 70.98g.
Breakfast: Telur Dadar, Energen Energen, Telur Rebus, Mie Sedaap Rasa Soto. more...
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losing 4.1 lb a week
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