Weigh In record (no journal entry) for 04 July 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2718 kcal
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Fat: 111.44g | Prot: 134.59g | Carb: 270.24g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Bubur Ayam. Lunch: Bakso dengan Saus (Campuran), Smoothie Pisang + Alpukat, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Smoothie Pisang + Alpukat, KFC Dada Ayam, Nasi Putih. more...
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gaining 1.8 lb a week
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