Weigh In record (no journal entry) for 04 July 2019
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1667 kcal
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Fat: 111.04g | Prot: 87.84g | Carb: 72.11g.
Breakfast: Ростик'c - KFC Капучино, Сосиски Молочные, Каша Пшенная на Молоке. Lunch: Каждый День Сыр Сулугуни, Своя Компания Винегрет с Сельдью. Dinner: Лосось на Гриле. more...
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losing 1.0 lb a week
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_perfect_'s weight history
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