Weigh In record (no journal entry) for 04 July 2019
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147.9 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2311 kcal
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Fat: 51.95g | Prot: 157.28g | Carb: 292.13g.
Breakfast: Xcore Nutrition Pro Snack, Prozis ÉNERGIE Bcaas+Caféine, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Protein Gourmet Bar, Prozis Whey+Fibre Vanilla Flavour, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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3368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 3 hours and 23 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 22 minutes. more...
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losing 1.5 lb a week
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 Comments
Cc angie bonne journée à toi aussi 😘😘😘😘
04 Jul 19 by member: ludovic59800
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