Weigh In record (no journal entry) for 04 July 2019
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181.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2595 kcal
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Fat: 138.42g | Prot: 119.36g | Carb: 217.13g.
Breakfast: Вареное Яйцо, Вастэко Хлопья из Зеленой Гречки. Lunch: Кофе с Молоком, Cofix Лапша Удон с Курицей, Цезарь Пельмени с Телятиной. Snacks/Other: Good Food Миндаль Сушеный, Good Food Миндаль Сушеный, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 2.1 lb a week
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