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👍😊💚
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195.1 lb
Lost so far: 65.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1146 kcal
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Fat: 26.29g | Prot: 63.14g | Carb: 151.27g.
Breakfast: Crownfield Super Nutty Granola, Boni Blauwe Bessen, Carrefour Havermout, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Canderel Sucralose, Thee. Lunch: Twinings Thee Early Grey, Tamara 4 Vruchten Confituur, Carrefour Gerookte Zalm Noorwegen , Carrefour Filet de Saxe, Aldi Volkoren Brood. Dinner: Carrefour Wok Malaysia. Snacks/Other: Boni Assortiment Koekjes, Activia Aardbei 0%. more...
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losing 4.6 lb a week
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