Weigh In record (no journal entry) for 03 July 2019
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178.1 lb
Lost so far: 34.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1470 kcal
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Fat: 86.55g | Prot: 69.54g | Carb: 102.37g.
Breakfast: Кубанская Буренка Молоко 2,5%, Красный Октябрь Какао Порошок, Избенка Запеканка Творожная без Наполнителя, У Палыча Салат Крабовый. Lunch: Азбука Вкуса Спаржа по-Корейски. Dinner: ВкусВилл Торт Постный Морковный с Пеканом . more...
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losing 7.7 lb a week
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