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naik sjauh ini.. makan nya gk bisa d kontrol 😭
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176.1 lb
Lost so far: 13.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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808 kcal
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Fat: 27.18g | Prot: 33.29g | Carb: 118.11g.
Breakfast: Buah Naga. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Tempe Orek, Nasi Kuning. more...
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gaining 1.1 lb a week
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Via Silvia's weight history
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