Weigh In record (no journal entry) for 02 July 2019
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269.2 lb
Lost so far: 28.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1044 kcal
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Fat: 33.03g | Prot: 81.51g | Carb: 115.69g.
Breakfast: Smithfield Fully Cooked Bacon, Egg White, Egg, Sunkist Navel Orange. Lunch: Watermelon, Smartfood Delight White Cheddar Popcorn, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ready Pac Shredded Iceberg Lettuce, Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 97% Fat Free Thin Sliced Smoked Ham. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Pork Chop, Birds Eye Broccoli Florets, Margaret Holmes Seasoned Butter Beans. more...
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losing 1.2 lb a week
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Grammy Kim's weight history
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