alhamdulillahhhh. Tinggal mempertahankan dan membentuk badan 😂
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121.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1121 kcal
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Fat: 37.18g | Prot: 73.91g | Carb: 133.22g.
Breakfast: Bayam Dimasak (dari Segar), Telur Orak-Arik, Wortel, Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Karedok, Bamboe Bumbu Balado, Telur Puyuh, Tumis Buncis, Tempe, Nasi Merah, Batagor, Bakso Daging Sapi. Dinner: Kecap Asin (Kedelai), Tropicana Slim Pengganti Kecap Manis, Bango Kecap Manis Light, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, tanpa Garam, Direbus), Bayam, Wortel, Labu Siam, Kem Chicks Sayur Toge. Snacks/Other: Semangka. more...
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losing 4.6 lb a week
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Comments
Wow kerenz bagi tips nya kk. Aq baru download aplikasi FS.. Masih bingung ngatur pola mknnya
22 Jul 19 by member: @FitriHellen
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