Weigh In record (no journal entry) for 01 July 2019
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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561 kcal
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Fat: 28.03g | Prot: 18.93g | Carb: 61.74g.
Lunch: Couve Refogada, Couve Refogada, Feijão Carioca Cozido, Seara Linguiça Toscana, Tomates. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Desinchá Chá. more...
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losing 1.4 lb a week
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Denise Marques Melo's weight history
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