Weigh In record (no journal entry) for 01 July 2019
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1868 kcal
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Fat: 70.52g | Prot: 87.90g | Carb: 223.78g.
Breakfast: Селянське Молоко 2,5%, Кофе. Lunch: Куриные Бедрышки, Гречка, Сыр Фета, Верес Горчица Французская, Лимонный Сок, De Luxe Оливковое Масло, Руккола, Помидоры, Огурец (с Кожурой). Dinner: Торт, Капучино, Молочный Коктейль, Шаурма с Курицей. Snacks/Other: Nestle Вафля Nesquik, Капучино. more...
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2005 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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