Weigh In record (no journal entry) for 01 July 2019
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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947 kcal
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Fat: 22.95g | Prot: 38.77g | Carb: 139.48g.
Breakfast: Carrefour Plattekaas Vol, Delhaize Muesli. Lunch: Яйцо, Pasta Mare Spirale. more...
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steady weight
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