Weigh In record (no journal entry) for 01 July 2019
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147.7 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2036 kcal
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Fat: 40.20g | Prot: 138.07g | Carb: 271.78g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli aux Fruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Heudebert Biscottes Fibres +, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Oatmeal, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Abricots, Pêches, Micellar Casein. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 7 hours, Working - 7 hours. more...
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steady weight
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