Weigh In record (no journal entry) for 01 July 2019
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1409 kcal
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Fat: 46.07g | Prot: 100.86g | Carb: 148.18g.
Breakfast: Kem Chicks Sayur Toge, Jengkol, Nasi Putih. Lunch: Roti, Sari Roti Roti Isi Coklat. Dinner: KFC Ice Cream Sundae, Bakso dengan Saus (Campuran). more...
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losing 5.7 lb a week
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desinoi's weight history
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