ludovic59800's Journal, 30 June 2019

Cc les amis aujourd’hui 3h12 de muscu sa re mais en forme 😘😉👌🏻🙏🏻
147.7 lb Lost so far: 52.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:
2611 kcal Fat: 60.56g | Prot: 190.35g | Carb: 312.72g.   Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Heudebert Biscottes Fibres +, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Whey+Fibre Vanilla Flavour, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Prozis ÉNERGIE Bcaas+Caféine, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
2918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Weight Training (moderate) - 3 hours and 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes. more...
losing 3.1 lb a week



     
 

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