Weigh In record (no journal entry) for 30 June 2019
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1418 kcal
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Fat: 64.49g | Prot: 48.89g | Carb: 159.24g.
Breakfast: Шоколадница Латте. Lunch: Тяп-Ляп Пицца с Ростбифом и Грибами. Tea: Чай с Сахаром. Dinner: Черника, Якитория Бали Маки (6), Якитория Сакраменто Маки, Якитория Яки Сякэ Рору, Якитория Том Ям Набэ. more...
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losing 0.6 lb a week
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