Weigh In record (no journal entry) for 30 June 2019
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164.2 lb
Lost so far: 7.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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727 kcal
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Fat: 34.02g | Prot: 43.50g | Carb: 62.05g.
Breakfast: Чай с Молоком и Сахаром, Блины, Сырники. Lunch: Щи с Мясом. Dinner: Котлета Домашняя, Картофельное Пюре. more...
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losing 3.1 lb a week
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Пивная Шавуха's weight history
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