Weigh In record (no journal entry) for 30 June 2019
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1075 kcal
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Fat: 46.39g | Prot: 80.27g | Carb: 81.40g.
Breakfast: Домашние Сырники с Кокосовой Стружкой. Lunch: Салат Овощной с Маслом, Спагетти, Комо Сыр Тенеро, Куриное Филе Жареное без Масла. more...
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losing 1.1 lb a week
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