Weigh In record (no journal entry) for 30 June 2019
|
199.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
980 kcal
|
Fat: 41.40g | Prot: 49.10g | Carb: 102.46g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Dinner: Chicken Dinner (Frozen Meal). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|