Weigh In record (no journal entry) for 29 June 2019
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223.5 lb
Lost so far: 14.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1718 kcal
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Fat: 93.65g | Prot: 81.23g | Carb: 141.40g.
Breakfast: Herta Tendre Noix Supérieur , Saint Azay Saucisson Sec, Carrefour Sélection Speck, Lune de Miel Miel de Fleurs, Regain Bio Son d'avoine, Rians Faisselle 0%, Amandes. Lunch: Auchan Fondant au Chocolat, Auchan Glace Caramel Beurre Salé, Glaces à la Vanille, La Laitière Glace Vanille , Auchan Saucisse de Toulouse, Ratatouille Maison, Salade Verte, Picard Dos de Cabillaud. more...
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losing 12.3 lb a week
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