Weigh In record (no journal entry) for 29 June 2019
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171.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2215 kcal
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Fat: 102.69g | Prot: 113.68g | Carb: 200.87g.
Breakfast: Miel, Biothentic Graines de Chia, Pommes Pink Lady, Café, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Salade, Picard Salade de Fruits Exotiques, Carottes, Tomates Rouges, Salade de Riz, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Carrefour Chorizo Fort, Leader Price Abondance, Panzani Tomacouli Basilic, Tablier Blanc Pâte à Pizza Fine et Ronde, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Salade Verte, Vrai Soja Bio Dessert Vanille. more...
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losing 12.3 lb a week
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