Weigh In record (no journal entry) for 29 June 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1819 kcal
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Fat: 37.28g | Prot: 135.10g | Carb: 225.76g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli aux Fruits, Gayelord Hauser Muesli Superfruits, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Heudebert Biscottes Fibres +, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Choco Fondant Blanc, Prozis Oatmeal, Auchan Colin d'Alaska, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Working - 7 hours, Resting - 9 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
Cc angie bon week-end à toi aussi tu va bien angie ?
29 Jun 19 by member: ludovic59800
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Cool tous se passe comme tu veut alort ?
29 Jun 19 by member: ludovic59800
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