Weigh In record (no journal entry) for 29 June 2019
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1793 kcal
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Fat: 69.51g | Prot: 96.79g | Carb: 203.01g.
Breakfast: Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Tape Singkong. Lunch: Apel, Tempe Goreng, Tahu Goreng, Lemper, Kacang Tanah, Tempe Goreng, Tahu Goreng, Ikan. Dinner: Cimory Yogurt Blueberry. Snacks/Other: Martabak Telur, Martabak Manis. more...
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2417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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