Weigh In record (no journal entry) for 28 June 2019
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213.6 lb
Lost so far: 15.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1460 kcal
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Fat: 86.02g | Prot: 130.72g | Carb: 42.78g.
Lunch: Rúcula, Alface, Carne de Porco, Carne de Panela, Tomates. Dinner: Heinz Mostarda, Pimenta Vermelha ou Cayenne, Orégano, Azeitonas Verdes, Palmito, Pimentão Verde, Cebolas Vermelhas, Sadia Mussarela, Aurora Bacon em Fatias, Frango Desfiado, Omelete. more...
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gaining 0.5 lb a week
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