Weigh In record (no journal entry) for 28 June 2019
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115.1 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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859 kcal
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Fat: 27.97g | Prot: 31.55g | Carb: 124.22g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Manga Palmer, Cenouras, Jiló, Chuchu Cozido, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Toddy Toddynho Chocolate, Pão de Queijo. Snacks/Other: Sementes de Linhaça, Salada de Frutas, Matte Leão Chá Matte Natural, Mamão, Shot. more...
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1443 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 6.2 lb a week
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