Weigh In record (no journal entry) for 27 June 2019
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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807 kcal
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Fat: 27.59g | Prot: 87.28g | Carb: 49.59g.
Breakfast: Nestlé Creme de Leite, Friboi Patinho Moido Cozido, Naturovos Albumina, Café. Lunch: Carrefour Ameixa Seca sem Caroço, Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café Expresso. more...
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losing 1.5 lb a week
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