Weigh In record (no journal entry) for 27 June 2019
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159.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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777 kcal
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Fat: 25.40g | Prot: 76.87g | Carb: 66.61g.
Breakfast: Biscoito de Queijo, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abacaxi, Salada Vinagrete, Suco de Limão, Aurora Medalhão de Filé de Peito de Frango, Quero Feijão Carioca, Alface. Dinner: Tirolez Mussarela Light, Hambúrguer Caseiro. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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losing 17.0 lb a week
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