Weigh In record (no journal entry) for 27 June 2019
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197.8 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1531 kcal
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Fat: 77.52g | Prot: 154.09g | Carb: 50.38g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Torresmo. Lunch: Arroz Branco (Cozido), Tomates, Abobrinha Refogada, Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Abobrinha Refogada, Asa de Frango, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sanavita Colágeno Hidrolisado, Abacate, Q-Vita Farinha de Maracujá, Vida Boa Farinha de Banana Verde, Integralmedica Nitrohard Whey Protein. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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