Weigh In record (no journal entry) for 27 June 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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354 kcal
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Fat: 13.56g | Prot: 27.52g | Carb: 31.12g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Dinner: Kalbe Slim & Fit, Telur Rebus. more...
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losing 4.6 lb a week
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